A twelve month guided practice designed to help you build consistency, discover who you are, cultivate meaningful community, and step into your next chapter.
Fall
Establish routines, create meaningful rituals, and build consistency.
Winter
Slow down, reflect, and deepen your understanding of yourself through meditation, breathwork, and intentional practices.
Spring
Apply what you've learned with greater confidence, clarity, and purpose.
Summer
Deepen your relationship with your practice through movement, stillness, reflection, and intentional living.
The Practice
Weekly movement
Meditation
Breathwork
Journaling
Reflection
Presence
Self trust
Weekly movement Meditation Breathwork Journaling Reflection Presence Self trust
The Soul Therapy Practice is a year long guided experience designed to help you build meaningful rituals, strengthen your relationship with yourself, and create lasting change through consistent practice.
Over twelve months, you'll move through the seasons alongside a community committed to personal growth. Through movement, meditation, breathwork, workshops, and reflection, you'll develop a practice that supports every part of your life.
Meet Your Instructors
Jessica Joseph
Founder & CEOMonet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.
Yasmin Obe
Educator & Entrepreneur Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.
The PracticeYour membership includes:
Weekly movement classes
Guided meditation and breathwork
Monthly personal growth workshops
Reflection and journaling practices
Seasonal community experiences
Optional retreat opportunities
A supportive community committed to growth
Optional Retreat Experiences
Throughout the year, members will have the opportunity to apply for Soul Therapy retreats designed to deepen their practice through immersive experiences in nature and intentional community.
Retreats are optional and are offered separately from the annual membership. Retreat pricing is not included in the cost of the Soul Therapy Practice membership.
What You'll Learn
Build greater consistency.
We break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.
Develop a sustainable wellness practice.
Through thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. This course is about unlocking flexibility, not following formulas.
Learn meditation and breathwork.
Each lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.
Connect with a supportive community.
Each lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.
Frequently Asked Questions
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Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.
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Definitely. You can switch plans, upgrade, or make changes to your membership anytime.
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Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.