The Practice
This season is a commitment to practice.
At Soul Therapy, we build structure through repetition and intention. This space is designed for people who are ready to show up consistently and follow a rhythm that supports their body, mind, and energy.
You will move, breathe, and reflect within a system that is meant to be repeated. Each week builds on the last. Each class reinforces the standard.
This is where showing up becomes part of who you are.
Whether you are returning or stepping in for the first time, the expectation remains clear:
Join the Practice. Stay with it. Follow through.
Sessions
Soul Therapy Yin - Jessica
Ease into your week with a grounding Yin Yoga practice designed to calm the nervous system and soften the body. This class is ideal for all levels—whether you're new to yoga or a seasoned practitioner. Expect long-held, supported poses, guided meditations, and gentle breathwork that help release stored tension and emotional fatigue. You’ll leave class feeling refreshed, clear, and ready for the best sleep of your life. Japa meditation and soft soundscapes support your inner stillness.
Monday
6:30 pm
Embodied Flow - Yasmin
This gentle, breath-led practice invites you to slow down, ground deeply, and reconnect with your inner landscape. Rooted in the 8 Limbs of Yoga and inspired by diverse wisdom traditions, including The Yoga Sutras, Western Body, Eastern Mind, and Yoga Beyond the Mat. This class blends mindful movement, introspection, and somatic awareness.
Tuesday
6:30 pm
Soul Therapy Session - Jessica
This dynamic Vinyasa class builds strength, flexibility, and mind-body awareness. Each sequence is thoughtfully designed to challenge and support you, no matter your experience level. Beginners are welcomed with care, and advanced students are offered deeper variations to explore. Expect creative flows, uplifting music (yes, John Mayer makes a cameo), and Japa meditation to open and close. You'll leave class feeling empowered, grounded, and alive.
6:30 pm
Soul Therapy Session - Jessica
Our Saturday Vinyasa class is your invitation to drop into presence and move energy through the body. With a balance of strength-building and soulful release, this class creates space for joy, connection, and embodied awareness. All levels are welcome. We open and close each practice with breath, mantra, and intention—anchoring you into the flow of your life with more ease and calm.
9:30 am
Matchalates
Matchalates is our Sunday Pilates series, featuring a rotating lineup of guest instructors.
Each week brings a different teacher, a different style, and a different experience. If there’s a specific instructor you’ve been wanting to practice with, make sure you’re booking the class that aligns with them. Every session is intentional, and each teacher leads in their own way.
Sunday
10:30 am
Abundance is the standard of showing up consistently and trusting that your effort compounds.
It is built through repetition. Through staying committed to your practice. Through choosing to return, again and again, without questioning it.
In this space, abundance is something you build through structure, discipline, and time.
The expectation is clear:
You allow the work to accumulate.
Abundance
Recieving
Receiving is the standard of holding what you build.
It is the ability to stay open as your life expands. To remain steady as your energy, strength, and clarity increase.
In this space, receiving means you do not pull back when things begin to shift. You stay available. You continue. You allow yourself to carry more.
The expectation is clear:
You continue to show up at the same level you committed to.
The Method.
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Guest Pass
$35
Experience Soul Therapy as a guest. This guest pass gives you access to any single session within the Soul Therapy Practice. All classes are designed as part of a system, not standalone experience.
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14- Day Practice Pass
$72
This pass is designed for people who are ready to experience consistency, structure, and community. You will practice within the real weekly rhythm of the studio.
Includes:
6 total classes within 14 days
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Soul Therapy Practice
$144
This 90-day journey is for those who are ready to commit, transform, and stay accountable. With a structured path and support along the way, this cycle helps you embody discipline and growth.Includes:
3 classes per week
Below is a video to show you how to get to the studio via stairs. If you want to take elevator call, (732) 330-5635