A Yoga retreat at home.
Jersey City Yoga Retreat
Experience:
The journey of self-discovery
Reinforce your knowledge
Building your practice
We Meet Monday, Wednesday, Friday and Sunday
Monday 9:30 am, Wednesday 12:00 pm, Friday 7:00 am, Sunday 10:30 am
Weekly Themes
Week 1– Awareness
Week 2- Fundamental Poses
Week 3– Standing
Week 4– Core/Breath
Week 5– Balancing
Week 6– Gaze
Week 7– Rest
Week 8– Flow