Jersey City, NJ
Ascend Retreat
July 11 - July 14, 2025
A fresh perspective…
Imagine stepping into a space where you're invited to let go of what’s been holding you back and open yourself to the limitless possibilities that await. With Soul Therapy, this four-day retreat is designed to help you reconnect with your inner wisdom, remove the invisible barriers that limit your growth, and begin expanding into the life you know you’re meant to live.
Joining the Ascension Cycle is highly encouraged.

Itinerary for the Jersey City Retreat
Day 1: Grounding & Arrival
3:00 PM | Check-In & Welcome Ceremony – Meet the group, set intentions, and create a sacred space for the weekend.
5:00 PM | Rooftop Yoga: Opening Flow – A grounding practice to arrive fully in the retreat.
7:00 PM | Communal Welcome Dinner – A curated dining experience to spark connection.
9:00 PM | Evening Reflection & Journaling – An intimate conversation on abundance and stepping into self-expansion.
Day 2: Deep Dive Into Abundance
8:00 AM | Morning Rooftop Yoga & Breathwork – Energizing flow to align body and mind.
9:30 AM | Coffee, Pastries & Slow Breakfast at the Retreat House
11:00 AM | Workshop: Cultivating an Abundance Mindset – Practical tools for shifting beliefs and receiving.
1:00 PM | Catered Lunch & Community Check-In
3:00 PM | Optional Reflection Time – Journaling, walking, or solo exploration.
5:00 PM | Sunset Yoga: Manifestation & Movement – A flow dedicated to intention-setting.
7:00 PM | Group Dinner at Local Restaurant
9:00 PM | Firelight Conversations on the Rooftop – Sharing stories, breakthroughs, and reflections.
Day 3: Integration & Alignment
8:00 AM | Slow Morning Yoga & Meditation – A heart-opening practice for gratitude.
9:30 AM | Breakfast & Discussion: Living Abundantly in Daily Life
11:00 AM | Workshop: Creating Rituals for Expansion – How to integrate retreat lessons into real life.
1:00 PM | Catered Lunch & Group Reflection
3:00 PM | Free Exploration or Optional Private Coaching Sessions
5:00 PM | Closing Rooftop Yoga Flow – A final embodiment practice.
7:00 PM | Celebration Dinner & Intentions for the Future
Day 4: Departure & Continued Expansion
8:00 AM | Morning Yoga: Embodying Your Abundant Self
9:30 AM | Closing Breakfast & Intentions for Integration
11:00 AM | Farewell & Next Steps
Your next chapter begins here. Are you ready?
-
What You’ll Experience
The Summer Jersey City Retreat is an opportunity to step outside your routine and immerse yourself in a weekend of intentional self-discovery. Designed as a deeply curated wellness experience, this retreat provides individual attention, transformative workshops, and powerful community connections—all within the heart of Jersey City.
Here’s what you can expect:
— A Full Wellness Experience (No Room & Board Required) – This retreat is designed for both local and out-of-town participants who want to experience deep transformation without the need for overnight accommodations.
— Three Nourishing Meals Per Day – Begin each morning with coffee and pastries, enjoy a catered lunch at the retreat house, and gather in the evenings for dinner at a local restaurant. Every meal is designed to foster connection and community.
— Daily Rooftop Yoga & Breathwork – Elevate your practice with twice-daily movement sessions under the open sky. Each class is designed to help you reset, recharge, and realign with your highest self.
— Guided Workshops & Deep Dives – Through curated sessions, you’ll explore abundance, manifestation, and self-trust, gaining practical tools to create expansion in your life.
— Individual Attention & Personalized Support – With a limited group size, each participant will receive dedicated guidance, space for reflection, and personal breakthroughs.
— A Retreat Hub Designed for Connection & Growth – The retreat house will serve as your wellness hub, a space to gather, share meals, journal, and integrate your experience in a setting that feels both expansive and grounding.
This is your invitation to experience transformation in your own backyard, to shift perspectives, deepen your practice, and step fully into abundance.
-
Is This for You?
This retreat is for you if you're ready to break free from routine and step into a space of growth, connection, and renewal. Whether you're local to Jersey City or traveling in, this experience is designed to help you slow down, reset, and realign with your most abundant self.
This retreat is for you if:
— You want to immerse yourself in a transformative weekend of movement, mindfulness, and self-expansion.— You crave deep connection with like-minded individuals in a supportive and inspiring space.
— You’re looking for guided workshops that offer practical tools for manifestation and self-trust. You value a balance of structure and freedom, where you can engage fully while still having space to integrate.
— You’re seeking individual attention in an intimate setting, with personalized support for your journey.
— You want to nourish your body with thoughtfully curated meals that foster connection and community.
— You’re ready to step into an elevated version of yourself and experience abundance in a new way.
This retreat is NOT for you if:
— You’re looking for a getaway with room and board included (this is an immersive experience, but lodging is not provided).— You’re not open to deep inner work, community bonding, and self-exploration.
— You prefer a self-guided retreat without structured workshops, group discussions, or shared meals.
If you’re feeling called to this experience, trust that it’s for you. This is your opportunity to step into something expansive, right here in your own backyard.
Joining the Ascension Cycle is highly encouraged.
Ascend Retreat Package
Ascend Retreat Package
Step out of your routine and into a curated wellness retreat that blends movement, reflection, and deep inner work. This four-day journey is designed to create space for clarity, expansion, and self-discovery.
