Jersey City, NJ

Ascend Retreat

July 11 - July 12, 2025

A fresh perspective…

Imagine stepping into a space where you're invited to let go of what’s been holding you back and open yourself to the limitless possibilities that await. With Soul Therapy, this four-day retreat is designed to help you reconnect with your inner wisdom, remove the invisible barriers that limit your growth, and begin expanding into the life you know you’re meant to live.

Joining the Ascension Cycle is highly encouraged.

Itinerary for the Jersey City Retreat

Day 1 – Friday: Ground & Connect

  • 5:00 PM – Arrival & Check-In

    • Meet the group, settle in, and create a sacred space for the weekend

  • 6:30 PMYin Yoga Session

    • A grounding practice to release the week and soften into the retreat experience

  • 8:00 PMWelcome Dinner Out

    • Group walk to a local restaurant for a thoughtfully chosen meal to open the weekend in community

Day 2 – Saturday: Expand & Embody

  • 8:00 AMMorning Meditation

    • Gentle breathwork + intention setting for the day ahead

  • 9:00 AMCoffee & Pastries

    • Light morning breakfast served at the studio

  • 10:00–11:30 AMWorkshop: Cultivating Inversions + Releasing Fear

    • Learn how to safely explore inversions while moving beyond limiting beliefs

  • 12:00 PMCatered Lunch at the Studio

  • 3:00–5:00 PM – Optional Group Walk to Liberty State Park

    • Integrate the morning’s work through conversation or solo reflection in nature

  • 6:30 PMSunset Yoga Practice

    • A fluid, expansive session to embody your potential and align with abundance

  • 8:30 PMClosing Dinner

    • Final group meal at a local restaurant to honor your journey and close the container

Your next chapter begins here. Are you ready?

  • What You’ll Experience

    A Curated Retreat in the Heart of Jersey City
    This two-day journey is an invitation to pause, reconnect, and create abundance—right where you are. You'll experience transformation in your hometown through intention, movement, and deep community connection.

    Intentional Space Creation
    You'll be welcomed into a sacred environment, where you’ll have the chance to set intentions, ground your energy, and step fully into the experience. From the very first circle, you’ll feel safe, seen, and supported.

    Daily Movement & Yoga Practices
    With thoughtfully guided yin and vinyasa-style yoga sessions, you’ll move through both stillness and strength. Each class is designed to help you release fear, deepen your awareness, and embody abundance in your physical form.

    Workshops
    Through powerful workshops, including one focused on inversions and removing fear, you’ll break through mental and emotional blocks, expand your self-trust, and explore new physical and energetic boundaries.

    Meals & Local Exploration
    Enjoy coffee, pastries, catered lunch, and dinners at local restaurants—all curated to nurture your body and deepen connection with your fellow retreat guests. Shared meals are a central part of the experience, designed to ground the community in presence, joy, and conversation.

    Time for Reflection & Integration
    From morning meditations to optional walks through Liberty State Park, you’ll have plenty of time to slow down and integrate what’s coming up for you. This is a retreat built for both engagement and rest.

  • Is This for You?

    This retreat was designed for those who are ready to reset, realign, and reconnect—right here in Jersey City. You don’t need to travel far to experience something deeply transformational. This space is for you if…

    You're Craving a Reset
    You feel like you’ve been in a cycle of routine, and you’re ready to shift into something more aligned, more intentional, and more fulfilling.

    You Want to Deepen Your Practice
    Whether you’re new to yoga or have an existing practice, you’re looking for an immersive environment to move your body, clear your mind, and explore new edges—on and off the mat.

    You’re Seeking Meaningful Connection
    You’re craving community. Not just surface-level connection, but real, nourishing interactions with people who value growth, presence, and purpose.

    You Want to Feel Inspired in Your Everyday Life
    You want to experience the magic of transformation without needing to leave the city. This retreat is for the dreamers, doers, and curious souls who know that abundance begins with awareness.

    You're Ready to Explore Your Edges
    You're ready to face fear, rewrite old narratives, and expand your idea of what’s possible—physically, emotionally, and spiritually.

    This retreat is open to all levels. Whether you’re local or coming from out of town, this is your opportunity to slow down, be present, and invite in what you truly desire.

Ascend Retreat Package

Ascend Retreat Package

Step out of your routine and into a curated wellness retreat that blends movement, reflection, and deep inner work. This two-day journey is designed to create space for clarity, expansion, and self-discovery.

This retreat is more than just a break from the everyday—it's a chance to intentionally create space for yourself and your growth.