Meditation Workshop
A meditator is someone who engages in the practice of meditation, a technique that originated thousands of years ago, with roots in various cultures and religions such as Buddhism and Hinduism. Meditation aims to cultivate mindfulness, awareness, and inner peace.
As beginners, expect a range of emotions during meditation—calmness, restlessness, or even distraction are normal. We encourage patience and consistency in your practice, Progress comes with time.
Meditation looks like, finding a quiet space, sitting comfortably, focusing on breath, and gently bringing the mind back, to the sound of the breath, when it wanders. Consistency is key; start with short sessions and gradually increase duration. Meditation is a personal journey, and there's no "right" way to experience it—each person's path is unique.
Lastly, the most important offering is kindness to yourself. It's okay if thoughts arise; the essence of meditation lies in gentle redirection and a non-judgmental approach.
A meditator is someone who engages in the practice of meditation, a technique that originated thousands of years ago, with roots in various cultures and religions such as Buddhism and Hinduism. Meditation aims to cultivate mindfulness, awareness, and inner peace.
As beginners, expect a range of emotions during meditation—calmness, restlessness, or even distraction are normal. We encourage patience and consistency in your practice, Progress comes with time.
Meditation looks like, finding a quiet space, sitting comfortably, focusing on breath, and gently bringing the mind back, to the sound of the breath, when it wanders. Consistency is key; start with short sessions and gradually increase duration. Meditation is a personal journey, and there's no "right" way to experience it—each person's path is unique.
Lastly, the most important offering is kindness to yourself. It's okay if thoughts arise; the essence of meditation lies in gentle redirection and a non-judgmental approach.
A meditator is someone who engages in the practice of meditation, a technique that originated thousands of years ago, with roots in various cultures and religions such as Buddhism and Hinduism. Meditation aims to cultivate mindfulness, awareness, and inner peace.
As beginners, expect a range of emotions during meditation—calmness, restlessness, or even distraction are normal. We encourage patience and consistency in your practice, Progress comes with time.
Meditation looks like, finding a quiet space, sitting comfortably, focusing on breath, and gently bringing the mind back, to the sound of the breath, when it wanders. Consistency is key; start with short sessions and gradually increase duration. Meditation is a personal journey, and there's no "right" way to experience it—each person's path is unique.
Lastly, the most important offering is kindness to yourself. It's okay if thoughts arise; the essence of meditation lies in gentle redirection and a non-judgmental approach.
