Sessions

Where movement becomes a mirror, and rest becomes a ritual.

A Soul Therapy Session is an intentional experience designed to support rest, reflection, and release.

Our sessions weave together mindful movement, meditation, breathwork, and grounding rituals.

We don’t just move to sweat—we move to feel, to listen, to release, and to remember. Whether you’re stepping onto your mat for the first time or returning to your practice, our classes are designed to meet you exactly where you are.

Rooted in the principles of self-awareness, embodiment, and grace, our offerings create space for rest, reflection, and renewal. From slow, meditative yin to uptempo vinyasa flow— we move intentionally, breathe deeply, and create space for what’s real.


It’s your sanctuary for truth, transformation, and soul-centered living.

Our 2025 theme is Abundance

Every session is an opportunity to focus on your growth and set meaningful intentions. Come prepared to explore, reflect, and nurture your inner transformation. Please bring your own practice mat, wear comfortable clothing, and arrive with an open heart and mind.

Memberships

  • Align

    $87/month

    1 class per week
    Perfect if you're seeking structure without overwhelm. This membership gives you space to stay grounded and intentional, with just enough consistency to create real momentum.

    Includes:

    1 in-studio class per week

    10% off workshops

    Member-only updates and early access to events

  • Immersion Membership

    $169/month

    Unlimited classes + more
    Designed for those ready to go deeper into their practice with flexibility and full access. This membership helps you build rhythm while staying inspired.

    Includes:

    Unlimited weekly classes

    1 free workshop per month

    1 guest pass

    20% off private sessions

    Month-to-month commitment

  • Ascension Cycle

    $112/month for 3 months

    3 classes per week + themed structure
    This 90-day journey is for those who are ready to commit, transform, and stay accountable. With a structured path and support along the way, this cycle helps you embody discipline and growth.

    Includes:

    3 classes per week

    Themed monthly focus + workbook

    Group reflection & accountability

    1 guest pass

    Priority access to retreats

    3-month commitment

Below is a video to show you how to get to the studio via stairs. If you want to take elevator call, (732) 330-5635

Founding Members

Melissa R. | Diana A. | Katja L. | Maya B. | Matthew S. | Meghan K.