Sessions
Where movement becomes a mirror, and rest becomes a ritual.
A Soul Therapy Session is an intentional experience designed to support rest, reflection, and release.
Our sessions weave together mindful movement, meditation, breathwork, and grounding rituals.
We don’t just move to sweat—we move to feel, to listen, to release, and to remember. Whether you’re stepping onto your mat for the first time or returning to your practice, our classes are designed to meet you exactly where you are.
Rooted in the principles of self-awareness, embodiment, and grace, our offerings create space for rest, reflection, and renewal. From slow, meditative yin to uptempo vinyasa flow— we move intentionally, breathe deeply, and create space for what’s real.
It’s your sanctuary for truth, transformation, and soul-centered living.
Our 2025 theme is Abundance
Every session is an opportunity to focus on your growth and set meaningful intentions. Come prepared to explore, reflect, and nurture your inner transformation. Please bring your own practice mat, wear comfortable clothing, and arrive with an open heart and mind.
Memberships
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The Embodiment Cycle
$125/month for 3 months
3 classes per week + themed structure
This 90-day journey is for those who are ready to commit, transform, and stay accountable. With a structured path and support along the way, this cycle helps you embody discipline and growth.Includes:
3 classes per week
Printed Embodiment Workbook
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Devotion
$672
Make your practice a prayer.
For the person devoted to their transformation — rooted, radiant, and committed.Includes:
6 months of unlimited classes
Two 1:1 Consultations (start + end)
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Immersion Membership
$169/month
Unlimited classes + more
Designed for those ready to go deeper into their practice with flexibility and full access. This membership helps you build rhythm while staying inspired.Includes:
Unlimited weekly classes
1 free workshop per month
1 guest pass per month
20% off private sessions
Month-to-month commitment
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Align
$87/month
1 class per week
Perfect if you're seeking structure without overwhelm. This membership gives you space to stay grounded and intentional, with just enough consistency to create real momentum.Includes:
1 in-studio class per week
10% off workshops
Member-only updates and early access to events
Our Signature Soul Therapy Sessions
Yin Yoga & Meditation
Ease into your week with a grounding Yin Yoga practice designed to calm the nervous system and soften the body. This class is ideal for all levels—whether you're new to yoga or a seasoned practitioner. Expect long-held, supported poses, guided meditations, and gentle breathwork that help release stored tension and emotional fatigue. You’ll leave class feeling refreshed, clear, and ready for the best sleep of your life. Japa meditation and soft soundscapes support your inner stillness.
Monday
6:30 pm
Soul Flow Vinyasa
This dynamic Vinyasa class builds strength, flexibility, and mind-body awareness. Each sequence is thoughtfully designed to challenge and support you, no matter your experience level. Beginners are welcomed with care, and advanced students are offered deeper variations to explore. Expect creative flows, uplifting music (yes, John Mayer makes a cameo), and Japa meditation to open and close. You'll leave class feeling empowered, grounded, and alive.
Thursday
6:30 pm
Weekend Soul Flow
Our Saturday Vinyasa class is your invitation to drop into presence and move energy through the body. With a balance of strength-building and soulful release, this class creates space for joy, connection, and embodied awareness. All levels are welcome. We open and close each practice with breath, mantra, and intention—anchoring you into the flow of your life with more ease and calm.
Saturday
9:30 am
Below is a video to show you how to get to the studio via stairs. If you want to take elevator call, (732) 330-5635