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Small Group Training [Week 2]
April Small Group Training | Jersey City
This is a four-week small group training series designed to build strength, improve movement quality, and increase endurance through intentional, coached sessions.
We meet once a week on:
April 1, 8, 15, and 22 at 6:00 PM
Each session runs 45–50 minutes.
This is not a general fitness class. This is small group coaching led at a personal training standard.
You’ll train using kettlebells, bodyweight strength, and run-based conditioning. Every session is structured to challenge your strength while reinforcing proper movement patterns. You won’t be rushed through reps or left guessing. Your form, positioning, and effort will be coached in real time.
Over the four weeks, you will:
Build strength in foundational movements like squatting and hinging
Improve core stability, including plank work and control
Increase endurance through structured conditioning and running
Develop a clearer understanding of how your body moves and where to improve
Location (Jersey City):
Sessions will be held at Berry Lane Park when weather allows, or indoors at 430 Communipaw. Final location will be confirmed the day of.
Group Size:
Limited to 8 participants to maintain coaching quality and individualized attention.
If you are interested but not ready to commit you can drop in to a session. Required to fill out form prior to joining.
Small Group Training [Week 3]
April Small Group Training | Jersey City
This is a four-week small group training series designed to build strength, improve movement quality, and increase endurance through intentional, coached sessions.
We meet once a week on:
April 1, 8, 15, and 22 at 6:00 PM
Each session runs 45–50 minutes.
This is not a general fitness class. This is small group coaching led at a personal training standard.
You’ll train using kettlebells, bodyweight strength, and run-based conditioning. Every session is structured to challenge your strength while reinforcing proper movement patterns. You won’t be rushed through reps or left guessing. Your form, positioning, and effort will be coached in real time.
Over the four weeks, you will:
Build strength in foundational movements like squatting and hinging
Improve core stability, including plank work and control
Increase endurance through structured conditioning and running
Develop a clearer understanding of how your body moves and where to improve
Location (Jersey City):
Sessions will be held at Berry Lane Park when weather allows, or indoors at 430 Communipaw. Final location will be confirmed the day of.
Group Size:
Limited to 8 participants to maintain coaching quality and individualized attention.
If you are interested but not ready to commit you can drop in to a session. Required to fill out form prior to joining.
Small Group Training [Week 4]
April Small Group Training | Jersey City
This is a four-week small group training series designed to build strength, improve movement quality, and increase endurance through intentional, coached sessions.
We meet once a week on:
April 1, 8, 15, and 22 at 6:00 PM
Each session runs 45–50 minutes.
This is not a general fitness class. This is small group coaching led at a personal training standard.
You’ll train using kettlebells, bodyweight strength, and run-based conditioning. Every session is structured to challenge your strength while reinforcing proper movement patterns. You won’t be rushed through reps or left guessing. Your form, positioning, and effort will be coached in real time.
Over the four weeks, you will:
Build strength in foundational movements like squatting and hinging
Improve core stability, including plank work and control
Increase endurance through structured conditioning and running
Develop a clearer understanding of how your body moves and where to improve
Location (Jersey City):
Sessions will be held at Berry Lane Park when weather allows, or indoors at 430 Communipaw. Final location will be confirmed the day of.
Group Size:
Limited to 8 participants to maintain coaching quality and individualized attention.
If you are interested but not ready to commit you can drop in to a session. Required to fill out form prior to joining.
Marathon Cheer Zone
Join us in cheering on the community for the 4th annual Jersey City Marathon.
The race begins at 7:00 am
The cheer zone is at Berry Lane Park, mile 10/19 of the Marathon.
Bring your spirit and good vibes.
Matchalates | Skye Boogie
Matchalates is our Sunday Pilates series at 10:30 AM, featuring a rotating lineup of guest instructors.
Each week brings a different teacher, a different style, and a different experience. If there’s a specific instructor you’ve been wanting to practice with, make sure you’re booking the class that aligns with them. Every session is intentional, and each teacher leads in their own way.
If you’re here for the energy, the movement, and the ritual of a Sunday morning well spent.
Sacred Sculpt x Soul Therapy
Sound therapy + Watercolor painting
Led by Eliana, this workshop brings together sound meditation and watercolor painting in a beautiful calming way. Gentle sound frequenciess help quiet the mind for the first portion. Watercolor painting encourages mindfulness through slow sensory engagement during the second portion. No experience necessary, just enjoy inner calm and community.
Matchalates | Caliente Kim
Matchalates is our Sunday Pilates series at 10:30 AM, featuring a rotating lineup of guest instructors.
Each week brings a different teacher, a different style, and a different experience. If there’s a specific instructor you’ve been wanting to practice with, make sure you’re booking the class that aligns with them. Every session is intentional, and each teacher leads in their own way.
If you’re here for the energy, the movement, and the ritual of a Sunday morning well spent.
The Estate
An intimate, application-based weekend in a private Hudson Valley home for those in a full season of life who are ready to slow down. Shared meals, grounding movement, creative reflection, and quiet mornings designed for clarity and recalibration.
Limited to nine guests.
Apply to be considered.
Small Group Training [Week 1]
April Small Group Training | Jersey City
This is a four-week small group training series designed to build strength, improve movement quality, and increase endurance through intentional, coached sessions.
We meet once a week on:
April 1, 8, 15, and 22 at 6:00 PM
Each session runs 45–50 minutes.
This is not a general fitness class. This is small group coaching led at a personal training standard.
You’ll train using kettlebells, bodyweight strength, and run-based conditioning. Every session is structured to challenge your strength while reinforcing proper movement patterns. You won’t be rushed through reps or left guessing. Your form, positioning, and effort will be coached in real time.
Over the four weeks, you will:
Build strength in foundational movements like squatting and hinging
Improve core stability, including plank work and control
Increase endurance through structured conditioning and running
Develop a clearer understanding of how your body moves and where to improve
Location (Jersey City):
Sessions will be held at Berry Lane Park when weather allows, or indoors at 430 Communipaw. Final location will be confirmed the day of.
Group Size:
Limited to 8 participants to maintain coaching quality and individualized attention.
If you are interested but not ready to commit you can drop in to a session. Required to fill out form prior to joining.
Matchalates
Each week brings a different teacher, a different style, and a different experience. If there’s a specific instructor you’ve been wanting to practice with, make sure you’re booking the class that aligns with them. Every session is intentional, and each teacher leads in their own way.
The Art of Receiving: Sound Therapy
Following the release of our January playlist, this evening brings the practice into the room. Sound Therapy is not about transcendence or emotional catharsis. It is about regulation, presence, and creating the conditions to be met by sensation rather than overriding it.
Through live sound, vibration, and silence, the body is given space to soften its grip. There is nothing to solve, interpret, or perform. The work is subtle and physical. To lie down. To breathe. To notice how sound moves through you when you stop directing it.
This is a continuation of our 2026 theme, Handle With Care.
A reminder that how you begin matters.
And that learning to receive starts with learning to pause.
Come as you are. Leave with nothing added. Just more room.
Somatic Space Live
Embodied Astrology
In-Person Screening
Join us for an in-person gathering at Soul Therapy to experience Somatic Space, a live virtual somatic movement practice guided by Renee Sills, founder of Embodied Astrology.
This event is a communal, in-studio screening of the live Somatic Space session. We gather in the studio to watch and participate together in real time, moving through the practice as a shared embodied experience.
Renee has been my astrology teacher for many years. This offering is part of an ongoing collaboration to bring astrology into the Soul Therapy community through somatic, lived practice. This work is being introduced slowly and intentionally.
What to Expect
Live virtual Somatic Space session streamed into the studio
Gentle, accessible somatic movement
Shared, communal practice
No prior astrology experience required
Renee guides the session virtually. This is not an in-person teaching by Renee.
Pricing
Embodied Astrology Members: No additional studio fee
Soul Therapy Members/Non Members: Sliding scale $10–$30
Embodied Astrology Membership
If you attend Somatic Space regularly, you may want to explore becoming an Embodied Astrology member. Membership includes access to Somatic Space classes, session recordings and archives, and additional astrology study offerings guided by the Embodied Astrology team. You can learn more about membership directly through Embodied Astrology.
Registration
Space is limited.
Advance registration required.
The Year Ahead, 2026
Participants will create and bind their personal 2026 volume during a guided, three to four hour binding process. Each book is part of a numbered edition (Volumes I–X), assigned by order of confirmation. This edition will not be reproduced.
Reading Rhythms x Soul Therapy Studios
An evening of light movement followed by quiet, communal reading. This is a space to move gently, settle your nervous system, and then read alongside others in shared presence.
Strength Foundations
TRIAL CLASS. This is a high-energy strength class designed to raise your heart rate while building real, usable strength. Expect intentional movements that challenge your body without rushing past form or fundamentals.
The focus is simple. Learn how to move with strength, control, and confidence. You will work through foundational patterns that support long-term strength development, injury prevention, and better performance in everything else you do, inside and outside the studio.
Handle With Care: Conversation
Handle With Care: In Conversation is a guided group gathering focused on how we relate to ourselves and to others as we enter a new year.
This is not a workshop or a discussion panel. It is a facilitated conversation built on presence, listening, and shared responsibility. Participants will sit in a circle and move through prompts that invite reflection, acknowledgment, and dialogue.
This gathering is supportive but not therapeutic. It is not intended for advice-giving, fixing, or replacing professional mental health support. Participants should feel able to self-regulate and engage respectfully in a shared group setting.