Following the release of our January playlist, this evening brings the practice into the room. Sound Therapy is not about transcendence or emotional catharsis. It is about regulation, presence, and creating the conditions to be met by sensation rather than overriding it.

Through live sound, vibration, and silence, the body is given space to soften its grip. There is nothing to solve, interpret, or perform. The work is subtle and physical. To lie down. To breathe. To notice how sound moves through you when you stop directing it.

This is a continuation of our 2026 theme, Handle With Care.
A reminder that how you begin matters.
And that learning to receive starts with learning to pause.

Come as you are. Leave with nothing added. Just more room.

Listen to the playlist here