Wellbeing Jessica Joseph Wellbeing Jessica Joseph

Nurturing Stillness: Living or Fighting with Expectation

How do we nurture stillness amidst the chaos of expectation? It starts with acknowledging our feelings and allowing them to flow through us. By softening our hearts and questioning our thoughts, we create space for stillness to thrive. This process leads to the cultivation of a stronger intuition and a deeper trust in ourselves.

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Yoga Jessica Joseph Yoga Jessica Joseph

The eight limbs of yoga.

The word “yoga” comes from the Sanskrit word yuj, which can be translated into “yoking” or “union.” When a yoga teacher in training learns the essence of this word, it is often taught that in yoga we are celebrating the union of our mind, body, soul, and spirit.

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