Nurturing Stillness: Living or Fighting with Expectation
How do we nurture stillness amidst the chaos of expectation? It starts with acknowledging our feelings and allowing them to flow through us. By softening our hearts and questioning our thoughts, we create space for stillness to thrive. This process leads to the cultivation of a stronger intuition and a deeper trust in ourselves.
The eight limbs of yoga.
The word “yoga” comes from the Sanskrit word yuj, which can be translated into “yoking” or “union.” When a yoga teacher in training learns the essence of this word, it is often taught that in yoga we are celebrating the union of our mind, body, soul, and spirit.
How to set an intention.
Detachment is based on the unquestioning belief in the power of your true Self. You must release your desired outcomes when setting an intention.